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Click "HERE" for the July 4th Group Exercise Schedule

Recurring

Les Mills Bodyflow

Studio B

This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates.  Unwind while you strengthen your entire body and improve flexibility to music.

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Balance & Agility

Studio B

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

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Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

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Basic Yoga

Studio B

A rejuvenating experience designed for beginners and advanced practitioners. Focus on strength, flexibility, and balance while moving through standing and grounded postures and breathwork.  Come as you are, leave feeling refreshed and empowered.

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Zumba

Studio B

A high energy and fun program that involves cardio and Latin-inspired dance.

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Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

Recurring

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

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Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

Recurring

Beginning Tai Chi

Studio B

Slow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.

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