A combination of the meditative and detoxifying with the movement and flow of Vinyasa. This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
A high energy and fun program that involves cardio and Latin-inspired dance.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet shoes recommended.
Discover the transformative power of Prana Yoga, a practice focused on cultivating an energetic life force. Mindful breathing, dynamic poses and meditative techniques will rejuvenate your body and elevate your spirits.
A high energy and fun program that involves cardio and Latin-inspired dance.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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