A combination of the meditative and detoxifying with the movement and flow of Vinyasa. This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet shoes recommended.
Discover the transformative power of Prana Yoga, a practice focused on cultivating an energetic life force. Mindful breathing, dynamic poses and meditative techniques will rejuvenate your body and elevate your spirits.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.