High Voltage Cycle
Studio BHills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
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