Home Studio B

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.  

Recurring

Basic Yoga

Studio B

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

Recurring

Power Zone Cycle

Studio B

Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.

Recurring

Balance & Agility

Studio B

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Recurring

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Recurring

Ashtanga Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

Recurring

High Voltage Cycle

Studio B

 Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

Recurring

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

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