A high energy and fun program that involves cardio and Latin-inspired dance.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Slow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
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