By: NM Kishwaukee Health Staff
– A brisk walk
– Lunges
– Squats
– Push-Ups
– Free weights
References:
https://www.eatthis.com/the-5-exercises-you-should-never-skip-as-you-get-older/
Email Updates: Get updates sent directly to your inbox!
Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711
© 2024 Northwestern Medicine Kishwaukee Health & Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency