Archives : January, 2022

Home Archives for January 2022

January 25, 2022, 10:00 am

How Fitness Can Support Your Mental Health

By: NM Kishwaukee Health Staff

Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:

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Categories: Fitness, Health News

January 18, 2022, 10:00 am

6 Benefits of Fitness Trackers

By: NM Kishwaukee Health Staff

It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started.

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Categories: Fitness, Health News

January 11, 2022, 10:00 am

Four Healthy Eating Habits to Support Your Fitness Goals

By: NM Kishwaukee Fitness Staff

Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.

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Categories: Health News

January 4, 2022, 11:00 am

5 Exercises for Beginners

By: NM Kishwaukee Health Staff

Start the new year and your new workout routine with these exercises to get moving.

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Categories: Fitness, Health News

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