Archives : February, 2022

Home Archives for February 2022

3 Workouts for New Moms

After pregnancy many moms want to regain strength and muscle tone. Practice these simple workout moves to ease back into exercise.

Since February is American Heart Month®, we wanted to explore one of our favorite exercises for cardiovascular health—Cycling!

10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks), 5 sets of push-ups, and more

Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.

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Northwestern Medicine Kishwaukee Health & Wellness Center - 626 Bethany Rd - DeKalb, Illinois - 60115 - 815.754.1098 - TTY - 711