KISHWAUKEE HEALTH & WELLNESS NEWS/BLOG

6 Healthy Lunch Ideas

By: KHWC Staff

August 7, 2018, 12:00 pm - Categories: Fitness

Switch up your daily meal routine with these six tasty lunch ideas.

Chili-Spiced Salmon Salad

Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce.
283 calories

Berry Goat-Cheese Salad

Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries will work too!
222 calories

Chicken Panini

Layer sliced chicken breast, black forest ham, and Swiss cheese on a wheat roll. Serve with marinara sauce on the side.
292 calories

Chicken Goat-Cheese Quesadillas

Mix up an ordinary chicken quesadilla with goat cheese, corn, and cilantro.
331 calories

Italian BLT Sandwich

Transform a regular BLT with arugula, pesto, and turkey bacon.
334 calories

Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese

Combine peppery arugula, tart cranberries, tangy honey mustard vinaigrette, goat cheese and creamy avocado.
476 calories

REFERENCE
Women’s Health. 2014. 10 Healthy Lunch Ideas. January 21. Accessed July 12, 2018. https://www.womenshealthmag.com/food/g19985767/lunch-ideas/?slide=1.