Scholars have found a strong correlation between brainpower and early-morning exercise.
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Kevin Buick has been a member of Northwestern Medicine Kishwaukee Health & Wellness Center for three months. Before working with a center fitness specialist once per week, he found it difficult to self-motivate and follow through on exercising other than running. Scheduled personal training sessions have been extremely beneficial to him because they create “mileposts,” […]
This summer, DeKalb County residents voted for their favorite local stores, restaurants and service providers through the 2019 Daily Chronicle’s Readers’ Choice Awards. Northwestern Medicine Kishwaukee Health & Wellness Center won “One of the Best” in the Health Club/Fitness Center category! Thank you to our valued members and guests who voted. We are grateful for […]
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