For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Kishwaukee Health & Wellness Center earns Medical Fitness Association facility certification.
The TRX Suspension Trainer is an effective piece of equipment that uses your own body weight to build strength and stability.
You are invited to our MyFitRx Open House. Join us for a day of exploration, education and fun as we showcase the incredible offerings.
When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.
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