We are happy to announce that Northwestern Medicine Kishwaukee Health & Wellness Center is now offering outdoor group exercise classes and one-on-one personal training for our members. Outdoor group exercise […]
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Here are some easy tips you can use right now to practice mindful eating.
Kevin Buick has been a member of Northwestern Medicine Kishwaukee Health & Wellness Center for three months. Before working with a center fitness specialist once per week, he found it […]
This summer, DeKalb County residents voted for their favorite local stores, restaurants and service providers through the 2019 Daily Chronicle’s Readers’ Choice Awards. Northwestern Medicine Kishwaukee Health & Wellness Center […]
Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.
Our goal at Kishwaukee Health and Wellness Center is to help our members improve their health and fitness levels
Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to […]
Bedtime Foods for Weight Loss Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to […]
Healthy Eating Habits Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall […]
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