By: NM Kishwaukee Wellness Staff
Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Vitamin C
Spinach, Kale, Strawberries and Bell peppers
Vitamin E
Almonds, Peanuts, Hazelnuts, Sunflower seeds
Vitamin A
Carrots, Sweet potatoes, Dark leafy vegetables, Cantaloupe
Iron
Chicken, Canned light tuna, Turkey, Oysters, Beans, Broccoli, Kale
Zinc
Yogurt, Crab, Baked beans, lean meats
Reference:
https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/
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