Deep Water Tabata
Therapy PoolTabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Get a full body strength and resistance workout using dumbbells, bands, bodyweight and more! Build strength, improve muscle-mind connection, improve form and burn calories! Some cardio may be incorporated. All […]
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
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