Deep Water Tabata
Deep Water Tabata
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
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