Pelvic Floor Care
Studio AThis program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles. Participants will be educated […]
This program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles. Participants will be educated […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Push your limits and boost your endurance with a dynamic ride that combines powerful sprints, challenging climbs and energizing intervals, all set to a motivating playlist.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
Wake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us for just cycle, […]
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