Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet […]
A rejuvenating experience designed for beginners and advanced practitioners. Focus on strength, flexibility, and balance while moving through standing and grounded postures and breathwork. Come as you are, leave feeling […]
A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
