Water Jog

Therapy Pool

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core.  Cool down and stretch at the end of class in shallow water.

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Aqua Abs

Therapy Pool

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Zumba

Studio A

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Aquarobics/HIIT

Therapy Pool

A cardio and resistance challenge designed to build strength and endurance using interval training.

Basic Yoga

Studio B

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

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