fbpx Upcoming Events | Northwestern Medicine Kishwaukee Health & Wellness Center
Home Events

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Recurring

High Voltage Cycle

Studio B

 Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Strength For Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body – head to toe.

Recurring

Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!